10 Surprising Anti-Inflammatory Foods
You may be getting more anti-inflammatory foods than you think once you discover that these 10 common kitchen staples are loaded with the beneficial compounds we all want more of!
Paleo Coconut Banana Bread (‘Nuff Said)
Get your carb fix without overdoing it with white processed bread. This healthy paleo banana bread is loaded with healthy ingredients that will satisfy without the sin.
24 Minute ‘No-Equipment’ Total Body Workout
When it comes to getting in a workout, there really are no excuses to spend less than 25 minutes completing this circuit with zero gym membership needed. Go ahead and try it!
Should Chocolate Milk Be Served In Schools?
You do your best to keep your kids healthy at home, but what happens when they go to school? The chocolate milk debate lives on and there's a big reason why.
Roasted Garlic Cauliflower & Potato Mash
Looking for a hearty side dish that's Reboot-friendly, warming and satisfying for a chilly evening or anytime you’re feeling particularly hungry? You're welcome.
Rejuvenate Your Skin After Too Much Fun (aka Booze)
Skin looking a little lackluster? Don't fret, there are plenty of ways to get your glow back without paying a fortune at the dermatologist. Follow this Reboot crash course to rejuvenate your skin and look vibrant and healthy in no time.
Flourless Chocolate Cupcakes with Sweet Potato Frosting
You know how some healthy cupcakes are like a brick - hard, dense and not at all flavorful? These are the opposite. They are soft, fluffy, and full of chocolate-y flavor.
Spicy Green Bean ‘Fries’
Green bean 'fries' are gaining popularity on Australian menus, and you better hope they make it to your area too! Until then, you can make your own crispy snack with this simple 10-minute recipe.
Fresh Juice vs Bottled: Which Is Better?
If you don't have time to make juice, you're traveling or just need a quick healthy lunch, bottled cold-pressed juices are a great option. But it's not easy to tell which choice is best. Here’s how to quickly pick the bottled juice that’s right for you.
Ginger Pear Endive Juice
You've seen endive in a salad, but guess what? You can also add it to your juice! The combination of its bitterness with sweet pear and tart lemon hits all of your points of satiety.
8 Reasons Gluten Sensitivity Is on the Rise
Gluten is becoming one of the most unpopular food products, and it might be more than a presumed fad. Here are 8 reasons gluten sensitivity may be on the rise and why gluten-free foods are taking the spotlight.
Your How-To Guide for Reading Nutrition Labels
When you find yourself wondering what packed food is the best, how do you navigate the right choice? Find out how to properly read labels to ensure that you choose the healthiest product available on your next grocery trip.