Beets, carrots, parsnips, yams and more! Do you love root vegetables? Whether you want to roast, sauté or juice them, these vegetables are delicious and full of nutrients. They get their name because they tend to grow underground where they soak up nutrients from the soil.
These disease-fighting and energy boosting roots come with a high dose of antioxidants, vitamins, fiber and more. They also tend to be low in calories while high in slow-burning carbohydrates that help fill you up and energize you throughout the day.
Giving up simple sugar can be one of the most valuable moves to improve your health and well-being.
Can eating the right food combinations help you to lose weight and improve digestion?
This green lemonade stays sweet with the addition of kiwi fruit, which is an excellent source of vitamin C, while the cucumber and spinach offer you a healthy dose of potassium and minerals.
What's for dinner tonight? Try some of these ideas for making a lean dinner filled with green vegetables.
Try this new spin on a poke bowl swapping raw fish for watermelon.
Learn some of the best whole-food ingredient swaps for butter, eggs and more when making vegan or plant-based desserts.
Find out what foods you can add to your daily diet to help prevent and manage diabetes.
Going vegan? Try adding these must-have ingredients to your kitchen so you can easily create tasty plant-based meals.