“Exercise” does not equal treadmills. Often times, we associate “working out” with the idea of having to “go to the gym”. This stereotypical environment is portrayed as an unfamiliar place with odd shaped weights, fancy technology, and people who look like they know exactly what they are doing. This is a bit of an exaggeration, but we get the point that sometimes, a “gym” environment scares us off from our activity goals.
Try this new spin on a poke bowl swapping raw fish for watermelon.
This chickpea stew with a pesto is a delicious way to nourish yourself with minerals, antioxidants and protein.