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Substitution Guide

Don’t love celery? Maybe you have an allergy? Whether peaches are just out of season, or whether you just don’t like beets, use this substitution list to swap ingredients.

IngredientOptions
Apple any variety, pear, grapes (any type), cherries, blackberries, blueberries
Arugula (Rocket) spinach, kale, watercress
Avocadoroasted veggies (squash, mushroom, eggplant), banana
Banana avocado
Basilparsley, cilantro, mint
Beets (Beetroot)red cabbage, tomato, radish
Blueberriesblackberries, strawberries, raspberries, cherries
Bok choykale, beet greens, dandelion greens, arugula
Broccoli stalkcelery, cucumber, cauliflower
Broccolicauliflower, green cabbage, kale, chard
Butternut squashpumpkin, carrot, sweet potato, any winter squash
Cantaloupe (Rockmelon)mango, papaya, peach, honeydew melon
Carrotssweet potato/yam, winter squash, pumpkin, parsnip
Celeriac rootcelery, turnip, parsley root, kohlrabi, jicama, daikon
Celerycucumber, zucchini, jicama
Cherriesraspberries, strawberries, blackberries
Chivesscallions
Cilantro (Coriander)basil, parsley
Coconut waterwater, diluted fresh juice
Collard greensmustard greens, kale, beet greens, dandelion greens, spinach
Cranberriescherries, raspberries
Cucumbercelery, zucchini, jicama
Dandelion greenskale, mustard or collard greens, beet greens, chard
Fennelceleriac root, kohlrabi, jicama, daikon, endive
Garlicshallot
Gingerlemon
Grapefruitclementine, orange, tangerine, blood orange, star fruit
Green beansasparagus, kale
Green cabbagered/purple cabbage, kale, arugula, chard
Green peppers (capsicum)red or yellow peppers, mushrooms
Honeydew (melon)green grapes, cantaloupe, apple
Jalapeno (chili pepper)any other hot pepper, green bell pepper
Kale (Tuscan cabbage)arugula, spinach, Swiss chard, green cabbage, mustard/collard/beet/turnip greens
Kiwimango, orange, tangerine, lime
Lemonginger
Limelemon, orange, clementine/tangerine
Mangopapaya, kiwi
Maple syruphoney
Mintginger, sweet basil
Oniongarlic, leeks, shallot
Orangegrapefruit, clementine, tangerine, kiwi, mango, papaya
Oreganosage
Parsleycilantro, kale, arugula
Parsnipturnip, parsley root, celeriac, carrot
Peachesnectarines, plums
Pearapple, celery root, peach, plum, jicama
Pineappleorange, grapefruit, mango
Pomegranatepineapple, strawberries
Portobello mushroomany variety mushroom, eggplant
Radishred cabbage, tomato
Raisinsdried cranberries, figs
Red/purple cabbagegreen cabbage, radish, cauliflower, broccoli, radicchio
Romainebib lettuce, radicchio, endive, Boston lettuce, green or red leaf lettuce
Shallot (eschalot)garlic, onion
Spinachkale, chard, romaine lettuce
Strawberriesraspberries, blackberries, cherries
Summer squashzucchini, cucumber
Swiss chard (silverbeet)kale, spinach, romaine, mustard/collard/beet/turnip greens, green cabbage, arugula, watercress
Tangerineorange, grapefruit
Thymerosemary
Tomatoradish, red pepper, watermelon
Watermelonred grapefruit, cantaloupe, honeydew, tomato, radish
White wine vinegarred wine vinegar, cider or champagne vinegar, lemon