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The Best 5 Stretches to Start Your Day

Loosen up your muscles and set the stage for a great day with these gentle stretches.





Tips For Plant Based Eating

Plant-based eater? Here's what you need to know to ensure you are getting all of the essential nutrients.






6 Ways to Support Your Immune System (And Avoid Getting Sick)

It's never been more important to bolster your immune system. Try these tactics to keep it strong.


14 Do’s & Don’ts of Dining Out

Follow these simple tips to stay healthy the next time you are eating at a restaurant.


Aaron lost 42 pounds—and went from terrifying to “perfect” scans on his liver

Even after being hospitalized due to liver damage, Aaron Calder didn't change his diet. Then, he watched Fat, Sick & Nearly Dead—here's how that led to a health transformation.