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14 Do’s & Don’ts of Dining Out

Follow these simple tips to stay healthy the next time you are eating at a restaurant.


Aaron lost 42 pounds—and went from terrifying to “perfect” scans on his liver

Even after being hospitalized due to liver damage, Aaron Calder didn't change his diet. Then, he watched Fat, Sick & Nearly Dead—here's how that led to a health transformation.



Vegan, Gluten-Free Quinoa Veggie Pizza

Never thought pizza could be healthy? Well, now it can be! This pizza is both vegetable-based, and loaded with healthy fats and fiber. Enjoy!


Vegan, Gluten-Free Quinoa & Cauliflower Veggie Pizza

Never thought pizza could be healthy? Well, now it can be! This pizza is both vegetable-based, and loaded with healthy fats and fiber. Enjoy!




The New Vegan Milk on the Block

Oat milk is everywhere, but is it a healthy option? Read on to find out.



Infused Water

Hydration is a key component of digestive health