Juicing Became Teonna’s New Normal — and Helped Her Lose Over 150 Pounds
After embracing juicing, Teonna was able to lose weight, get off medications and improve her numbers.
8 Favorite Juices for Summertime
As the weather warms up, delicious produce comes into its own. Take advantage with these stunning recipes.
Why Enjoy Fermented Foods
Explore the benefits of fermented foods, and get ideas for ones to incorporate in your meals.
Why It’s So Important to Stay Hydrated — and How to Drink More
Water is essential for your body to function. Find out the health benefits that accompany hydration, and how to drink more throughout your day
How to Cut Down on Emotional Eating
In times of stress or in the face of big challenges, many of us turn to comfort foods. Here’s how to get a handle on that habit.
Why Stress Matters — and How You Can Handle It
We all experience stress. Learn to recognize when it becomes unmanageable.
