As the weather gets cooler, enjoy this nutrient-dense warming treat.
Does it feel like you're surrounded by people with stuffy noses and coughs? Here's how to stay healthy during cold and flu season.
These low-sugar breakfast cookies are an easy, healthy on-the-go option.
There's more than one way to eat an apple! Try them stewed, baked, in salads...the list goes on and on.
Follow these strategies to retain the nutrients and taste of your fall veggies and fruits for as long as possible.
Healthy muffins are a great breakfast or snack item, especially when they’re (almost) guilt free!
Discover some of the amazing health benefits you get every time you eat an apple.
This Breast Cancer Awareness Month, find out which pink- and red-hued foods are known to help prevent the disease.
What could be easier than roasting the entire vegetable? Try this delicious twist on a seasonal favorite.
This delicious dish gets its thick, creamy texture from the good nutrients and goodness of cauliflower (instead of dairy products).
Enjoy fall's bounty — here are some of our favorite in-season produce.
Loosen up your muscles and set the stage for a great day with these gentle stretches.