Warm Up with a Healthy Version of Chili Hot Chocolate
As the weather gets cooler, enjoy this nutrient-dense warming treat.
5 Tips to Prevent the Common Cold
Does it feel like you're surrounded by people with stuffy noses and coughs? Here's how to stay healthy during cold and flu season.
Pumpkin Spice Chia Breakfast Cookies
These low-sugar breakfast cookies are an easy, healthy on-the-go option.
11 Ways to Enjoy an Apple
There's more than one way to eat an apple! Try them stewed, baked, in salads...the list goes on and on.
How to Store Your Fall Produce
Follow these strategies to retain the nutrients and taste of your fall veggies and fruits for as long as possible.
Sweet Potato and Beet Chocolate Chip Muffins
Healthy muffins are a great breakfast or snack item, especially when they’re (almost) guilt free!
Why You Should Indulge in Apples This Fall
Discover some of the amazing health benefits you get every time you eat an apple.
6 Cancer-Fighting Pink Foods
This Breast Cancer Awareness Month, find out which pink- and red-hued foods are known to help prevent the disease.
Easy Whole Roasted Cauliflower
What could be easier than roasting the entire vegetable? Try this delicious twist on a seasonal favorite.
Vegan Cauliflower Fettuccini Alfredo with Mushrooms
This delicious dish gets its thick, creamy texture from the good nutrients and goodness of cauliflower (instead of dairy products).
6 Fall Fruits and Vegetables to Eat Today
Enjoy fall's bounty — here are some of our favorite in-season produce.
Archived post_ 5 Best Stretches to Start Your Day
Loosen up your muscles and set the stage for a great day with these gentle stretches.