9 Healthy New Year’s Resolutions
It's not too late! Here are nine great goals to set for this upcoming year.
A Complete Breakfast to Pack Ahead: Oatmeal and Smoothie Combo
Plan ahead, so you can have a healthy, well balanced breakfast that's available even if you hit the snooze button.
7 Foods to Fight Dry Skin This Winter
Wintertime is hard on our skin. Help your skin stay healthy, moisturized and soft with the help of these foods.
How to Avoid the Holiday Bulge
It's easy to gain weight over the holiday season, but hard to lose it later. Try these tips to stay healthy while making the rounds of holiday parties.
Crustless Pumpkin Pie
This low-sugar, crustless pumpkin pie recipe is a healthy holiday choice — and also a delicious one!
9 Healthy Holiday Survival Tips
Here are a few healthy holiday survival tips to take with you this season to keep your health in check.
Try a Lightened-Up Version of Spanakopita
Traditional spanakopita is loaded with cheese and encased in pastry. This version is way better for you — and a great way to get your greens!
Easy Pan-Seared Maple Apple Brussels Sprouts
No need to turn on the oven! These delicious pan-seared Brussels are a great addition to any salad, or can be served as a side dish.
Why Do Nutritionists Love Maple Syrup?
This sweetener has four big health benefits — plus, it's quite delicious.
“I’ve Never Felt Better” — Marion’s Thyroid Guided Reboot Experience
After doing the Thyroid Guided Reboot, Marion's energy levels are up, her uterine endometriosis symptoms are manageable, her immune system is stronger and she's lost 25 pounds.
12 Natural Remedies for a Sore Throat
Get relief from the pain and discomfort of a sore throat with these simple — but effective — natural cures.