It's not too late! Here are nine great goals to set for this upcoming year.
Plan ahead, so you can have a healthy, well balanced breakfast that's available even if you hit the snooze button.
Wintertime is hard on our skin. Help your skin stay healthy, moisturized and soft with the help of these foods.
It's easy to gain weight over the holiday season, but hard to lose it later. Try these tips to stay healthy while making the rounds of holiday parties.
This low-sugar, crustless pumpkin pie recipe is a healthy holiday choice — and also a delicious one!
Here are a few healthy holiday survival tips to take with you this season to keep your health in check.
Traditional spanakopita is loaded with cheese and encased in pastry. This version is way better for you — and a great way to get your greens!
No need to turn on the oven! These delicious pan-seared Brussels are a great addition to any salad, or can be served as a side dish.
This sweetener has four big health benefits — plus, it's quite delicious.
After doing the Thyroid Guided Reboot, Marion's energy levels are up, her uterine endometriosis symptoms are manageable, her immune system is stronger and she's lost 25 pounds.
Get relief from the pain and discomfort of a sore throat with these simple — but effective — natural cures.