Paul gained weight when his job became sedentary, so he did a Reboot to reclaim his health. In 30 days, he lost nearly 30 pounds....
Need help de-stressing? Try some of these tips to calm down.
After Matty was injured in a hit-and-run accident, his chronic back pain kept him from working out. He was stressed and depressed, and he gained a lot of weight.
Avoid the store-bought jams that are loaded with additives and sugars, buy making your own at home.
Dawn was hypoglycemic and pre-diabetic, and she knew that her emotional eating was getting in the way of her health. In her 60-Day Guided Reboot, she reversed her symptoms...
This hearty salad is delicious and filling — and has just a little bit of spice to it.
Vegetables for breakfast? Yes! These delicious, easy-to-make fritters make it easy to have vegetables with your morning meal.
Squash is a healthy starch that's loaded with de-bloating and heart-healthy potassium.
Do you catch every cold? Your body might not be getting what it needs to thrive.
Try this delicious alternative to regular French fries.
It’s not just convenient to adopt a habit of meal prep — it’s good for your health. Here’s how to get started.
Looking for comfort food? Try this easy, filling and healthy dish.