6 Steps to Calm Down & Live More Mindfully
Need help de-stressing? Try some of these tips to calm down.
Down Over 60 Pounds and Pain Free after 30-Day Reboot*
After Matty was injured in a hit-and-run accident, his chronic back pain kept him from working out. He was stressed and depressed, and he gained a lot of weight.
Raspberry Chia Love
Avoid the store-bought jams that are loaded with additives and sugars, buy making your own at home.
60-Day Diabetes: Down 20 Pounds and Balanced Blood Sugar*
Dawn was hypoglycemic and pre-diabetic, and she knew that her emotional eating was getting in the way of her health. In her 60-Day Guided Reboot, she reversed her symptoms...
Cajun Sweet Potato and Avocado Salad
This hearty salad is delicious and filling — and has just a little bit of spice to it.
Herbed Pea Fritters
Vegetables for breakfast? Yes! These delicious, easy-to-make fritters make it easy to have vegetables with your morning meal.
Easy Roasted Delicata Squash
Squash is a healthy starch that's loaded with de-bloating and heart-healthy potassium.
The Top 5 Factors That Might Be Making You Sick
Do you catch every cold? Your body might not be getting what it needs to thrive.
Avocado Chips Are a Delicious Starter or Snack
Try this delicious alternative to regular French fries.
How to Get Started Meal Prepping
It’s not just convenient to adopt a habit of meal prep — it’s good for your health. Here’s how to get started.
Chickpea & Sweet Potato Cacciatore
Looking for comfort food? Try this easy, filling and healthy dish.
