By Claire Georgiou, Reboot Naturopath, B.HSc ND
This hearty salad is delicious and filling, and sure to please anyone who loves a little spice with their meals. Sweet potatoes are high in carotenoids particularly beta-carotene an important nutrient that is vital for healthy immune function, lung, eye and heart health. Sweet potatoes are also high in vitamin B5, B6 and potassium!
Servings: 4-6 servings
Sweet potato – winter squash, pumpkin, carrots
Coconut oil – olive oil
Pepitas – sunflower seeds, any nut of your choice
Red onion – scallions