By Isabel Smith, MS, RD, CDN
I love delicious and seasonal produce, like this delicata squash. Squash in general is seasonal — zucchini and summer squash seasonal to the summer and winter, acorn, butternut and delicata to the winter.
Squash is fantastic because it has healthy starch but is less starchy than a potato- and it’s also loaded with de-bloating and heart healthy potassium, along with sun-protective beta carotene and digestive healthy fiber. I hadn’t made delicata squash before this recipe, and was happy to find out it’s not only so easy but also tasty and delicious. Try making it and serve with your favorite entrée, or add to your favorite salad. Enjoy!
Servings: 2 servings