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Apple Pie Chia Parfait Is Perfect Anytime

Try this chia pudding as a delicious breakfast, snack or even a healthy dessert.


Orange and Beet Quinoa Salad

This warm salad is a perfect option for brunches or pot luck gatherings.


Why the Holiday Season Is the Perfect Time to Start Meditating

It's the perfect time to start a new habit — and you'll really appreciate the benefits of meditating daily.


Spicy Steamed Greens with Hemp Seeds

Busy? Tired? This tasty, healthy meal is easy to whip up when you don't feel like cooking.


The Complete Meal Smoothie

No time for a sit-down meal? Try this grab-and-go smoothie, full of veggies, fruits, healthy fats and protein.


Zesty Tropical Breakfast Salad

A delicious fruit salad that'll perk up your morning.


Green Olive Pesto

Pesto is an easy, delicious recipe that's a great accompaniment to fish, chicken, salads or pasta.


Simple Soothing Banana Face Mask

Get hydrated, happy skin with the help of this mask.


7 Pantry Foods to Use on Your Face

Home made skin care treatments can be made with edible ingredients you find at home.


Warm Up with a Healthy Version of Chili Hot Chocolate

As the weather gets cooler, enjoy this nutrient-dense warming treat.


5 Tips to Prevent the Common Cold

Does it feel like you're surrounded by people with stuffy noses and coughs? Here's how to stay healthy during cold and flu season.


Pumpkin Spice Chia Breakfast Cookies

These low-sugar breakfast cookies are an easy, healthy on-the-go option.