Get You Going Morning Juice
Try this juice to help get you moving in the morning. It's a rich source of nutrients and as a tasty addition to your day.
Roasted Parsnip Fries
Starchy veggies like parsnips can provide both nutrients and fuel for exercise.
The Benefits of Potassium
Discover why this electrolyte is such an important nutrient for good health.
Apple Pie Chia Parfait Is Perfect Anytime
Try this chia pudding as a delicious breakfast, snack or even a healthy dessert.
Orange and Beet Quinoa Salad
This warm salad is a perfect option for brunches or pot luck gatherings.
Why the Holiday Season Is the Perfect Time to Start Meditating
It's the perfect time to start a new habit — and you'll really appreciate the benefits of meditating daily.
Spicy Steamed Greens with Hemp Seeds
Busy? Tired? This tasty, healthy meal is easy to whip up when you don't feel like cooking.
The Complete Meal Smoothie
No time for a sit-down meal? Try this grab-and-go smoothie, full of veggies, fruits, healthy fats and protein.
Green Olive Pesto
Pesto is an easy, delicious recipe that's a great accompaniment to fish, chicken, salads or pasta.
7 Pantry Foods to Use on Your Face
Home made skin care treatments can be made with edible ingredients you find at home.