By Claire Georgiou, Reboot Naturopath, B.HSc ND
Want a delicious breakfast, snack or even a healthy dessert? Try chia pudding. About two tablespoons of chia seeds contain almost 10 grams of fiber, making this an excellent and filling start to your day. Plus, add any nut or seed that you fancy. There’s plenty of natural sweetness from the apples, but you can add more to taste. I recommend taste testing before you serve. You can make two large servings or four smaller servings.
Apple pie filling
These parfaits can be made 1-3 days in advance, and stored covered.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Apple – pear, plum
Coconut water – apple juice, water
Chia seeds – flaxseeds
Coconut yogurt – almond yogurt, organic natural yogurt
Sunflower seeds – pumpkin, hemp seeds, nuts
Almonds – walnut, cashews, macadamias