By Claire Georgiou, Reboot Naturopath, B.HSc ND
Steamed greens with tamari, chili and fresh garlic is my go-to option when I want something light and easy. You can have these greens as a side dish at lunch or dinner — this dish is low in calories, high in micronutrients and plant compounds and will satisfy you quickly.
Servings: 2-4 servings
Asparagus – green beans, snow peas
Broccoli – kale, cabbage, swiss chard
Zucchini – carrot, spinach, squash
Hemp seeds – pepitas, sunflower seeds, pinenuts