By Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist
Looking for a hearty side dish that’s Reboot-friendly, warming and satisfying for a chilly evening or anytime you’re feeling particularly hungry? Light but “stick to your ribs” is the key with taking traditional recipes and reinventing them to be healthier and lower in calories. By roasting the potato and cauliflower you are adding in loads of flavor without needing to pile on heavy additives like cream, butter or cheese.
Potatoes are rich in potassium, fiber and resistant starch that can help keep your microbiome fueled and happy. Cauliflower is a member of the cruciferous vegetable family, credited with helping to promote natural detoxification, a healthy liver and contains cancer-fighting, immune-supportive properties. By cooking cauliflower, those with underactive or hypothyroid, including Hashimoto’s disease, can enjoy this healthy vegetable, safely.
Trans Fat: 1.5g