Sweet Blueberry Blast
July is National Blueberry Month, so to celebrate I incorporated blueberries into my juice recipe this week. Blueberries are loaded with cancer-fighting antioxidants, digestive and vision-healthy vitamins A and C, and are a good source of fiber (5 grams per 1 cup) while being relatively low in calories so drink up and enjoy!
Dinner Idea: Spiced Red Pepper & Lentil Soup
This soup is easy to throw together and the peppers break down nicely to give it a rich, strong flavor along with potent spices.
I Did It! 30 Lbs Gone in 33 Days
I felt sluggish and unattractive, clothes shopping was just a horrible chore and my mental health was suffering
Coconut Cream Smoothie Bowl
Getting bored with drinking your smoothies in a glass? Here is a perfect recipe for you! Try adding it to a bowl and top it with seeds or nut - it makes for a very nutritious breakfast!
Purple Watermelon Smoothie
This smoothie is loaded with a high amount of phytonutrients and antioxidants lycopene, anthocyanin’s, carotenoids, lutein and many more.
7 Greens to Eat, Juice & Blend
We think greens are pretty great, so we're highlighting some of the great greens that are in-season and how you can use them in your everyday life.
Raw Vegan Zucchini & Sun Dried Tomato “Lasagna”
Filled with antioxidants and vitamins this is a vegan, healthy twist on the traditional Italian favorite!
The best part is the happy guy staring back at me in the mirror.
I knew I had to change my lifestyle but was not sure how to go about it.
Peaches & Cream
Peaches and Cream has been a favorite food combination for a long time. Now, you can enjoy it in a smoothie form, guilt free!