Pineapple, Carrot & Arugula Juice
This simple 3-ingredient recipe is not only tasty and refreshing, but also a great source of plant-based nutrients and electrolytes.
Thai-Style Pineapple Rice
Pineapple is key in this recipe. Its vibrant, sweet and sour taste works well in Asian dishes, and it’s also tremendously good for you, containing high levels of vitamin C and manganese, both of which fight free radicals within the body.
3 Reasons to Make Your Own Breakfast Cereal
This guideline makes it easier for you to make your own healthy cereals!
Drink Your Dinner Tonight
Have a cold or flu? This juice, filled with garlic is the answer! Not only will it help your flu, this juice spices things up and is an excellent main meal replacement!
My “Get Healthy” Birthday Wish Came True
I was sick of being overweight, feeling unhealthy, and having bad seborrheic dermatitis.
Summer’s Essentials in a Glass
The sun is out, the warm weather is out so, strawberries and watermelon are a must! This smoothie combines both making it very hydrating due to the high water content, contains electrolytes, and is nutritious and super easy
Smart Sweet: Raspberry & Lime Mousse
Craving something rich, creamy and... healthy? Never thought you'd see those three words in the same sentence? Well, with this delicious dessert your cravings will be satisfied and you won't be exposing your body to unhealthy, processed sugars!
Purple Paradise Juice
This is a seriously potent phytonutrient rich juice! It's high in folate, potassium, magnesium, calcium, manganese, iron and betaine.
It Tastes Just Like Berry Pie
Lucuma is the magic ingredient in this recipe. Lucuma contains many minerals and is used as a natural sweetener as it is naturally very low in sugar but has a lovely sweet taste. If you aren't sold yet, this smoothie has three different types of berries so is filled with antioxidants. Did we mention it is delicious?
Banana Mint Chip Smoothie
This tasty smoothie is loaded with potent antioxidants found in the cacao nibs, heart-healthy electrolyte potassium from the banana, bone-healthy calcium from the almond milk (but only if it’s calcium-fortified) and contains digestive properties from the mint leaves. This smoothie tastes like a healthy mint chip milkshake... what's not to love?