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What Do Your Food Cravings Really Mean?

While cravings can mean a number of things including psychological reasons, a strong craving usually indicates your body is low in a specific nutrient, vitamin or mineral. Learn how to understand your cravings.

In the Reboot Kitchen: Mango Raspberry Smoothie

This smoothie has 4 different colors so you are enjoying the colors of the rainbow with a wide variety of micronutrients.

The Mighty Migraine

Migraine headaches affect approximately 17% of women and 5.6% of men in the United States. Learn more about this condition and how to combat the symptoms.

Meatless Monday: Three Bean Slow Cooker Vegan Chili

This week’s recipe will warm you up and fill you up with plenty of protein, fiber and phytonutrients including the powerhouse antioxidant, anthocyanin.

Jack H. Turns His Life Around After A 5 Day Reboot

Joe has given me the chance to be well and feel better than I have ever felt in my life.

Smart Sweet: Raw Date Square Crumble

Treat yourself to the perfect combination of sweet and salty in these Raw Date Square Crumbles.

Honey Mustard Kale Chips

Incredibly high in magnesium, calcium, and vitamins A, C, & K, these Honey Mustard Kale chips deliver a heavy nutritional punch and the perfect amount of sweetness.

Glowing Green Pepper Juice

The combination of the fruits and vegetables in this juice will help make your skin glow from the inside out!

Seasonal: Farm to Table Butternut Squash Soup

irst, I would like to send out all of my best wishes and thoughts to everyone affected by Hurricane Sandy. Being based in New York City, I consider myself extremely lucky to have made it through with only minimal impacts. Times like this call for nourishing food and since I still have power and water, I made a big pot of this warming, healthy, seasonal soup.