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Ease Your Joints with this Carrot & Turmeric Smoothie

Fight inflammation by making this super anti-inflammatory smoothie.


9 Big Benefits of a Little Red Berry

It's amazing how much nutrition one little berry can boast. We're talking goji berries.




How to GET Motivated & STAY Motivated

Joe Cross shares his method for motivation, and it has something to do with a time machine.


A Simple Green Smoothie that Hydrates

Need to hydrate? Every ingredient in this green smoothie will do wonders for you.


The Important Facts on Healthy Fat

If you're wondering why the omega's are getting the limelight more lately, I've set the record straight to explain everything you need to know.


Red Antioxidant Power Smoothie

Sometimes our bodies just want a fruit smoothie, especially when it's packed with these antioxidant-rich gems!


No-Bake Chocolate-Peanut Butter Bites

A new no-bake chocolate peanut butter recipe to fulfill your sweet tooth in a healthier way.


6 Great Benefits of Eating What’s in Season

Seasons change, and so should what you put on your plate! Here's why.


Why You Need Almond Oil (Hint: It’s Not for Cooking)

Find out why you might want almond oil in your pantry to get that natural glow from head to toe.


How I’ve Cut My Type 2 Diabetes Meds in Half

Find out how Francis lowered her sugars, her diabetes medications, and her weight. And she's not done.