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Goji Berry ‘Nutella’ Chia Pudding

We're taking chia pudding to the next level with this recipe. Gone are the days of just adding vanilla, cinnamon and almond milk, enter an exciting, more nutrient-dense bowl of superfoods.


A Gluten-Free Pumpkin Gnocchi (This is everything)

Gnocci is typically a dish you should probably stay away from...until now.


Bright Purple Kale & Sunshine Citrus Juice

Variety is key to keep your body full of nutrients and your palate happy. Get crazy in the kitchen and try purple kale!


Ease Your Joints with this Carrot & Turmeric Smoothie

Fight inflammation by making this super anti-inflammatory smoothie.


9 Big Benefits of a Little Red Berry

It's amazing how much nutrition one little berry can boast. We're talking goji berries.




How to GET Motivated & STAY Motivated

Joe Cross shares his method for motivation, and it has something to do with a time machine.


A Simple Green Smoothie that Hydrates

Need to hydrate? Every ingredient in this green smoothie will do wonders for you.


The Important Facts on Healthy Fat

If you're wondering why the omega's are getting the limelight more lately, I've set the record straight to explain everything you need to know.


Red Antioxidant Power Smoothie

Sometimes our bodies just want a fruit smoothie, especially when it's packed with these antioxidant-rich gems!


No-Bake Chocolate-Peanut Butter Bites

A new no-bake chocolate peanut butter recipe to fulfill your sweet tooth in a healthier way.