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The Tea that’s Super Hot Right Now

Matcha is hot right now, and we're going to tell you why.


Coconut Mango Cilantro Smoothie

Not everyone loves the taste of cilantro (coriander) even though the health benefits are huge. This smoothie allows you to include the wonderful nutritional benefits of cilantro with loads of electrolytes (disguised by the delicious taste of mango and coconut)!


My Disease Was Ruining My Life but Juicing is Saving It

I’m a 33 year old single mother of a 7 year old and life was becoming difficult. It was hard to do simple everyday tasks.


Quinoa Tabouli Salad

A slight twist on this delicious, fresh and healthy Lebanese dish.


The Foods that Make You Smile

When people feel upset, stressed and depressed, often the first go-to food is sugar and highly refined processed foods. Unfortunately, these foods won’t help. Find out which ones will.



Joe’s Hiking Fuel: A Recipe for Delicious Granola

Ever wondered how Joe manages to constantly be on the go? Here is one way! This recipe is easy to make and loaded with healthy fats, protein and vitamins and minerals like zinc which is important for immune function, this tasty snack is delicious!


Raw Caramel Slice

This smart sweet is just like the original minus the unhealthy fats, excess sugar and processed ingredients.


A Seasonal Soup: Turnip, Apple & Butternut Squash

This tasty soup is rich in vitamins that can help you fight off the winter flu!


My Big Wake Up Call Led to Big Weight Loss

The doctor said l was probably Type 2 diabetic with high blood pressure, fatty liver, DVT and blood levels that are all over the place.


6 Powerful Anti-Cancer Plant Foods

Find out 6 that I recommend to start eating today to help fight cancer.


Spicy & Sweet Beet Smoothie

This smoothie is an antioxidant dream due to anthocyanin glycoside content which is found in red, blue and purple pigments in fruits and vegetables.