Coconut Mango Cilantro Smoothie

One of my favourite smoothies whilst I was pregnant was an avocado cilantro (coriander) smoothie, and sometimes it contained apple, pineapple or mango depending on my mood. So here is a great way to include the wonderful nutritional benefits of cilantro with loads of electrolytes! Not only does it possibly prevent lead depositing in the body tissues but it also has a range of strong antioxidant and anti-bacterial properties. So enjoy this tasty smoothie!


  • 1/2 mango (fresh, or 1/2 cup frozen)
  • 1/3 avocado
1/2 lemon
1 handful of cilantro (coriander)
1 cup (250 ml) fresh coconut water
  • 1 handful of ice or add extra coconut water


  1. Wash all produce well.
  2. Squeeze the lemon in a citrus squeezer to extract the juice
    (you can add the lemon and blend whole if you choose to).
  3. Add all the ingredients into the blender.
  4. Blend for at least 45 – 60 seconds in a high-powered blender and enjoy.

Serving Size: 16 - 18 oz (500 ml)


  • Mango – pineapple, banana, apple
  • Avocado – banana
  • Lemon – grapefruit, lime
Cilantro – turmeric, ginger, mint
Coconut water – water, maple water