By Claire Georgiou, Reboot Naturopath, B.HSc ND
We’re taking chia pudding to the next level with this recipe. Gone are the days of just adding vanilla, cinnamon and almond milk, enter the days of an exciting, more nutrient-dense bowl of superfoods! The sweet goji berries combined with cacao powder and hazelnuts is a pure delight. The wonderful benefit of chia seeds are their ability to keep you feeling full which prevents overeating. That’s not their only benefit though, here are seven more. When you add liquid to chia seeds it forms into a gelatinous substance due to the high soluble fiber content. And the goji berries? They are a wonderful antioxidant powerhouse and adding these into your diet regularly has many wonderful health benefits. Learn everything you need to know about this beautiful little berry.
Trans Fat: 1g