6 Green Soups Perfect for Fall
The weather is cooling down in the northern hemisphere, so don't forget to get your greens with these super healthy soups.
The Best Way to Cook Bok Choy
If you haven't added bok choy to your grocery list, it's time to start. All it takes are a few simple ingredients and you'll be enjoying a mouthwatering leafy green side dish in no time.
BBQ Cauliflower Salad with “Ranch” Dressing
You never knew cauliflower could be this good until you try this salad made with homemade barbecue sauce and a cashew-based ranch dressing.
The Keys to Staying Healthy As Seasons Change
As the seasons change, so should your healthy habits. Here are the keys to maintaining your health with the change in temperatures.
13 Simple Fitness Hacks for Better Health
Try these quick and easy fitness shortcuts that you can do without having to put on your exercise clothes and pay a visit to the gym. They're all about adding more movement into your life.
Sweet Coco-Beet Smoothie
Simple and sweet with a touch of golden beets, this smoothie is easy to make and loaded with essential nutrients and fiber.
The Vitals to Test Before Rebooting
Before a Reboot or any diet or exercise program, it’s important to check in with your doctor first. Here are the vitals our Medical Advisory Board recommends you get tested to help ensure your Reboot is safe and so you can compare results from before and after to measure your success.
Warm Spiced Lentil & Spinach Pita Pockets
Make an awesome lunch in less than 15 minutes. These delicious pockets are packed with nutrients and flavor and are easy to freeze to keep on hand during a busy week.
Seriously, Stop Stressing
If you're hoping to lose weight, stress might be the key thing you need to lose first.
Strawberry Shortcake Smoothie
Here's a healthy spin on an American class dessert for your enjoyment.
Autumn in a Glass: A Delicious Smoothie
Nothing says fall like pumpkin and squash. Get adventurous this season and try roasted squash in a smoothie. It's surprisingly delicious.