9 Healthy Holiday Survival Tips
Here are a few healthy holiday survival tips to take with you this season to keep your health in check.
Try a Lightened-Up Version of Spanakopita
Traditional spanakopita is loaded with cheese and encased in pastry. This version is way better for you — and a great way to get your greens!
Easy Pan-Seared Maple Apple Brussels Sprouts
No need to turn on the oven! These delicious pan-seared Brussels are a great addition to any salad, or can be served as a side dish.
Why Do Nutritionists Love Maple Syrup?
This sweetener has four big health benefits — plus, it's quite delicious.
“I’ve Never Felt Better” — Marion’s Thyroid Guided Reboot Experience
After doing the Thyroid Guided Reboot, Marion's energy levels are up, her uterine endometriosis symptoms are manageable, her immune system is stronger and she's lost 25 pounds.
12 Natural Remedies for a Sore Throat
Get relief from the pain and discomfort of a sore throat with these simple — but effective — natural cures.
Get You Going Morning Juice
Try this juice to help get you moving in the morning. It's a rich source of nutrients and as a tasty addition to your day.
Roasted Parsnip Fries
Starchy veggies like parsnips can provide both nutrients and fuel for exercise.
The Benefits of Potassium
Discover why this electrolyte is such an important nutrient for good health.
Apple Pie Chia Parfait Is Perfect Anytime
Try this chia pudding as a delicious breakfast, snack or even a healthy dessert.
Orange and Beet Quinoa Salad
This warm salad is a perfect option for brunches or pot luck gatherings.
Why the Holiday Season Is the Perfect Time to Start Meditating
It's the perfect time to start a new habit — and you'll really appreciate the benefits of meditating daily.