Crispy Roasted Beet Chips

Crispy Beet Chips
By: Isabel Smith, MS, RD, CDN

If you’re a chip person (and even if you’re not) these are a great and healthy alternative to classic potato and other more-processed chips. Theses are tasty, easy to make and loaded with beneficial nutrients. For example, beets are a source of the anti-inflammatory compound anthocyanin, and also of heart-healthy potassium, and more. Have these chips as a snack with your favorite dip and you’ll be smiling from ear to ear.



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  • 4 beets (beetroot), peeled and sliced 1/4″ thick
  • sea salt and pepper, to taste
  • 2-3 tbsp olive oil


  1. Preheat the oven to 450 F (230 C) and line a pan with parchment paper.
  2. Wash, peel and slice the beets, then in a bowl add the oil, salt and pepper and mix with hands.
  3. Place the beet slices on the baking sheet and place into the oven.
  4. Cook for 10-12 minutes then flip the slices over and place back into the oven for another 10-12 minutes.
  5. Once crispy, remove from oven and serve!

Prep time: 10 minutes

Cook time: 20 minutes

Total time: 30 minutes

Servings: 4

  • Nutrition per serving:
  • Calories100
  • Fat7g
  • Saturated Fat1g
  • Cholesterol0mg
  • Sodium270mg
  • Carbohydrates10g
  • Fiber3g
  • Sugars7g
  • Protein 2g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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