Crispy Roasted Beet Chips

If you’re a chip person (and even if you’re not) these are a great and healthy alternative to classic potato and other more-processed chips. Theses are tasty, easy to make and loaded with beneficial nutrients. For example, beets are a source of the anti-inflammatory compound anthocyanin, and also of heart-healthy potassium, and more. Have these chips as a snack with your favorite dip and you’ll be smiling from ear to ear.




  • 4 beets (beetroot), peeled and sliced 1/4″ thick
  • sea salt and pepper, to taste
  • 2-3 tbsp olive oil


  1. Preheat the oven to 450 F (230 C) and line a pan with parchment paper.
  2. Wash, peel and slice the beets, then in a bowl add the oil, salt and pepper and mix with hands.
  3. Place the beet slices on the baking sheet and place into the oven.
  4. Cook for 10-12 minutes then flip the slices over and place back into the oven for another 10-12 minutes.
  5. Once crispy, remove from oven and serve!

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4

Calories: 100

Fat: 7g

Trans Fat: 1g

Cholesterol: 0mg

Sodium: 270mg

Carbohydrates: 10g

Fiber: 3g

Sugars: 7g

Protein: 2g