By Claire Georgiou, Reboot Naturopath, B.HSc ND
Red beets and red cabbage are rich sources of flavonoids, which are responsible for their rich purple coloring. It’s because of these flavonoids that red cabbage and red beets are so high in antioxidant health benefits. Red cabbage offers anti-cancer benefits (particularly reproductive cancers) due to the indole-3-carbinol (I3C) content that plays a role in binding and eliminating excess estrogen in the body, while beets offer a longer list of benefits particularly for bowel and liver health.
So along with this salad being a delicious addition to our table but it also offers a large array of wonderful health benefits to boot!
Roasted Garlic Aioli
Prep Time: 25 minutes
Cook Time: 20 minutes
Total Time: 45 minutes
Trans Fat: 3.5g