7 (More) Benefits of Juicing
Could there possibly be even more benefits of juicing? Yes, indeed! Get out your juicer because here are 7 more benefits that go beyond weight loss and feeling energized.
I Can Finally Control My Weight, My Diet, My Life
"Both Reboots were positive as I was truly seeing results of healthy change almost immediately, from water weight loss, to increased energy, to a feeling of control."
Creamy Roasted Beet Soup
Beets might be a favorite in your juice recipe, but have you considered making them the main ingredient in your soup? Now you will because this soup is so rich, creamy and simple to make.
Fiber-Rich Walnut Lentil Tacos
Here's what you need to know about these tacos. Lentil haters and meat eaters will love them. When you combine yummy flavor and a satisfying texture, it's a win for everyone. And that's exactly what this recipe does.
9 Huge Benefits of Drinking More Water
So many of us know that we should be drinking more water, but do we? Maybe if we have a better understanding of why we need to drink more water, we will! Here are 9 huge benefits of drinking more.
I Lost More Weight In 15 Days Than I Did In 6 Months
This was the best money I have spent and I lost more in the 15 days than the 6 months of what I’d call moderate juicing.
5 Steps to Resetting Your Resolutions
We're almost two weeks into the new year. If you feel like you're already slipping away from your resolutions, these tips from a nutritionist will help you reset your intentions.
Anti-Inflammatory Cherry Chia Smoothie
Boost your health with this delicious, refreshing smoothie that contains important anti-inflammatory properties.
Spiced Cinnamon Apple Smoothie
Tis' the season if you're weather's getting colder for this spiced cinnamon apple smoothie made with roasted acorn squash! It's a new blend you likely haven't tried yet, and you're going to love it.
3-Ingredient Low-Carb Pasta Dinner
Don't let the fear of complication keep you away from making a nutritious meal. This dish requires 3 main ingredients that are always easy to find and the grand result is anything but boring.
How to Stock Your Kitchen
One of the most important tips to having a healthy year is to keep your kitchen fully stocked with the best pantry staples, produce and simple salad ingredients. Here are 53 foods that will make your kitchen a goldmine of health.
5 Nutrients that Boost Bone Health
When it comes to nutrients for keeping bones healthy, it goes much further than just calcium and vitamin D. Here are 5 more nutrients you probably didn't know could improve bone health.