By Claire Georgiou, Reboot Naturopath, B.HSc ND
Mango is out of season currently here in Australia but it’s in season in many areas in the world. I fortunately stocked up on mango from our summer and froze portions when my family couldn’t eat them fast enough (hard to believe I know)! Mangoes are one of my favourite fruits and I have been guilty of overindulging. Since I wanted to put these frozen mangoes to use, I decided to combine them with the powerful spice, turmeric. The amount of health benefits turmeric has blew me away, so this smoothie is super healthy.
Learn more about why I love turmeric.
1. Wash fresh mango.
2. Add all the ingredients into the blender.
3. Blend on high for 45 – 60 seconds, until well smooth.
Serving Size: 16 - 18 oz. (500 mls)
Trans Fat: 4g