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How to Make Dairy-Free Coconut Yogurt

Experiment with a dairy-free yogurt alternative by whipping us this creamy coconut treat. It's a great power snack to add to your list of healthy foods.


How To Transition In And Out of Your Reboot

The transition periods of your Reboot can make all the difference to allow your body to be launched into a lifetime of healthy eating and wellness. Find out how to do maximize your Reboot.


No-Bake Dessert: Snickers Edition

If you're looking for a recipe that's sure to please a crowd, then you've come to the right place. Show your guests that dessert doesn't need to be unhealthy by making this delicious, decadent recipe that really tastes just like a snickers bar.


Toxins: Everything You Need to Know

The words toxins and detox are everywhere. You've probably heard them but you might be confused about how they relate to you. Here's everything you need to know.


Sweet Potato Hash for Breakfast

What happens when you combine the popular breakfast hash with sweet potatoes? A mind-blowing outcome is bound to occur in your kitchen.



Cantaloupe Orange Turmeric Granita

A refreshing and delicious icy dessert, is easy to make high in natural vitamin A and rich in potent polyphenols and other plant compounds.


Fight Seasonal Allergies with Food

If you've been relying on the medicine cabinet to help relieve your allergy symptoms, it might be time to take a look in the kitchen. These 9 foods help bring natural relief.


Super-C Immune-Boosting Smoothie

Take extra care to boost your immune system during cold season by making this healthy smoothie packed with vitamin C.


Nutritionist-Approved: PCOS Diet Tips

Many women suffer from PCOS but diet and exercise can help promote overall health and symptom management. Here the key eating tips for a PCOS-friendly diet.


Dairy-Free Almond Cheese

Go deeper into the world of dairy-free by making your own almond cheese. It's simple but your guests will think it's gourmet.


Brazil Nut Protein Balls

When you're in the mood for a savory snack with a slight touch of sweetness, these protein balls are a simple treat to make and easy to have on hand all week long.