By Claire Georgiou, Reboot Naturopath, B.HSc ND
Coconut yogurt is a power snack. It can be a wonderful alternative to your regular dairy yogurt for people who may have a dairy intolerance or allergy or simply for people that prefer the taste of coconut. It’s also a great choice for those who want to vary their diet and enjoy all types of yogurt. This can be made to your own taste, the longer you allow the yogurt to sit the more sour the yogurt will become. You can enjoy this with fruit, nuts and seeds and mix in any other flavors that you enjoy such as vanilla or cinnamon.
Trans Fat: 8g