By Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist
What happens when you combine the popular breakfast hash with sweet potatoes? A mind-blowing outcome is bound to occur in your kitchen. Weeknights are busy with homework, soccer, work meetings… all the usual things modern-day families experience. I’m always searching for quick, easy and super tasty sides to compliment our dinners. Yup that’s right I said dinner! “Breakfast dinner” is a staple in our home; quick to make and easy to digest is a win-win. But of course serving up this Sweet Potato Breakfast Hash for your weekend brunch or weekday breakfast is also always welcome.
The vibrant colors make it easy to see that this dish is packed with immune supportive nutrients like antioxidants vitamin C, beta- and alpha-carotene, plus phytonutrients found in garlic and onions like allium. Wonder how sweet potatoes stack up against traditional, white potatoes? Read more here.
Turn this side into a main dish by adding protein. Eggs work super well; go for local and organic or pasture-raised when possible. For plant-based sources try tofu, edamame, chick peas or lentils.
Trans Fat: 1g