By Isabel Smith, MS, RD, CDN
Cold season is upon us, which means that we need to take extra care to boost our immune systems. Vitamin C has long been touted as an immune-boosting nutrient, and it is, but it’s also a powerful antioxidant too. Other nutrients found in colorful plant-based foods (like those in this smoothie) can also play a key role in helping to boost immunity and fight off colds and other bugs that come on in the colder fall and winter months.
Here’s what this smoothie is packing when it comes to immune-health:
Serving Size: 16 - 18 oz (500 ml)
Trans Fat: 0g