Warm Spiced Lentil & Spinach Pita Pockets
Make an awesome lunch in less than 15 minutes. These delicious pockets are packed with nutrients and flavor and are easy to freeze to keep on hand during a busy week.
Seriously, Stop Stressing
If you're hoping to lose weight, stress might be the key thing you need to lose first.
Strawberry Shortcake Smoothie
Here's a healthy spin on an American class dessert for your enjoyment.
Autumn in a Glass: A Delicious Smoothie
Nothing says fall like pumpkin and squash. Get adventurous this season and try roasted squash in a smoothie. It's surprisingly delicious.
This Juice is Pure Gold(en Beets)
Take your green juice to the next level by juicing up golden beets that have a milder flavor than red beets. With the addition of pineapple, lemon and ginger, this juice is pure gold.
Get the Facts: Health After Breast Cancer
In honor of breast cancer awareness month, let’s breakdown fact from fiction and share what you can do to help support your body’s immune system, recalibrate and heal after treatment.
The Most Surprising Fiber-Rich Foods
We have talked about fiber and juicing but what about the best sources of high fiber foods to include in your diet when you aren't juicing? Here are the 12 best fiber-rich foods to add to your diet.
A Green Juice for Weight Loss
Support your weight loss efforts with the combination of these metabolism-boosting, anti-inflammatory, and alkalizing fruits and vegetables.
The Journey of the Juicing Nomads
15,000 miles, 14 countries, 4 months and 1 juice a day. It was more than I could have imagined when I wished for an adventurous year in 2015. Read about the journey.
Seasonal Detox Juice Recipe
This slightly sweet and flavorful juice contains tons of seasonal and delicious produce that contain nutrients that can act as natural detoxifiers in our bodies.
Budget Juicing: Haggle Hangups
Deal or no deal? For my latest adventure in juicing on a budget, I gathered my nerves and decided to give haggling a try at a few places. Find out how I did.