This Juice is Pure Gold(en Beets)

Golden Beet Pineapple Juice
By: Claire Georgiou, Reboot Naturopath, B.HSc ND

Golden beets are a delicious versatile vegetable that are delicious roasted, grated in salads, blended in a smoothie, pickled or juiced. They have a much milder flavor than the regular red beets and don’t have that earthy taste that some people don’t enjoy. Golden beets are packed full of nutrients such as vitamin C, vitamin A, beta-carotene, potassium, lycopene, flavonoids and zeaxanthin. So if you’re not a fan of the red beet then golden beets can be a great substitute. It is also important to enjoy the health benefits of the leaves, these are some of the most nutritious part of the vegetable that you can enjoy!

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  • 2 golden beets
  • leaves from the golden beets
  • ¼ pineapple
  • 1 lemon
  • 1/2 inch (1 cm) piece of ginger


  1. Wash all produce well.
  2. Peel the beets, pineapple and lemon (optional).
  3. Add all ingredients through juicer and enjoy.


  • Golden Beets – red beets, carrots, pear
  • Beet leaves – spinach, arugula (rocket), kale, lettuce
  • Pineapple – pear, apple
  • Lemon – grapefruit, lime
  • Ginger – turmeric

Servings: 1

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Claire Georgiou, Reboot Naturopath, B.HSc ND

Claire Georgiou is an Australian Naturopath, Nutritionist and Herbalist who has completed a Bachelor of Health Science (Compl. Medicine) and an Advanced Diploma of Nutrition, Naturopathy and Herbal Medicine. She has more than 14 years of clinical experience specializing in liver disease, autoimmune disease, thyroid conditions, diabetes, insulin resistance, digestive disorders, chronic infections, children’s health, fertility and pregnancy care. Claire consults in private practice in Sydney and also offers consults out of area and is an accredited member of the Australian Traditional Medicine Society. Claire has worked closely for many years with Dr. Sandra Cabot, who is known as the “Liver Cleansing Doctor” and has written more than 25 health related books. Claire writes health related articles, creates healthy recipes and is one of the nutritionists who runs our Guided Reboot programs.

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