Metabolism: Everything You Need to Know
Metabolism. It’s a popular word, but often we really aren't sure exactly what it is and what affects it. Here's everything you need to know.
Tricked Out ‘Twix’ Bars
Trick your friends into thinking they are getting the real deal by making these healthier versions of our favorite Twix bars.
Take Your Health to the Next Level (Full Scholarship!)
If you’ve ever thought about expanding your health and wellness knowledge, or maybe even coaching others on their own road to a healthier life, the Institute for Integrative Nutrition (IIN) is the place to do it. And you have the chance to receive a full tuition scholarship. Learn more.
Best Tips for Storing Fruits and Vegetables
Save the produce from wilting away by following these simple tips and tricks to keep your fruits and vegetables alive and well for a longer period of time.
Creamy Butternut Sauce Over ‘Zoodles’ & ‘Poodles’
Don't worry, we aren't actually cooking poodles, but we are making parsnip noodles and zoodles topped with a creamy vegan butternut squash sauce.
Is A One-Night Candy Binge Really That Bad for You?
Despite our best efforts, sometimes we find ourselves head first in a bowl of candy, but is one night of candy really that bad for you?
30-Minute Oven Roasted Cheezy Broccoli
Who doesn't love a little "cheezy" goodness to to add some flavor to a vegetable recipe? In this 4-ingredient recipe you'll get the taste without using real cheese.
No-Bake Chocolate Almond Protein Bars
Protein bars can be a great, balanced snack for when you're on the go or to enjoy after a workout, but not if they are full of ingredients that we don't count as whole foods. That's why it's best to make your own!
What You Need to Know about Vitamin K
We don't hear about vitamin K as much as we hear about other vitamins, but there's good reason why you should start putting this one on your priority list.
How to Cook Spaghetti Squash: A Step by Step Guide
Making spaghetti squash is easier than you think and probably faster than you’d imagine. All you need is an oven, a baking dish and a sharp knife. Let's get cooking.
Fruity Turmeric Tonic Juice
If your sweet tooth is calling, come running with this fruity juice that is naturally sweet but high in anti-inflammatories. It's a win, win.