A Delicious Vegan Spinach Snack Bar
Eaten warm or cool, these vegan snacks are filled with iron, vitamin K, protein and minerals.
Pumpkin Everything: How to Cook, Eat & Enjoy
Here are 9 ways to enjoy fall's delicious, versatile comforting produce...pumpkins!
Cranberry Apple Ginger Juice
Cranberries are one of the best fall fruits to add to your juice for a high dose of anti-inflammatory compounds and antioxidants.
A Soup that Brings Sunshine: Sweet Potato, Carrot & Turmeric
This sweet and slightly spicy soup is great as a healthy pre-dinner or party mini-meal.
Coconut Mango Cilantro Smoothie
Not everyone loves the taste of cilantro (coriander) even though the health benefits are huge. This smoothie allows you to include the wonderful nutritional benefits of cilantro with loads of electrolytes (disguised by the delicious taste of mango and coconut)!
My Disease Was Ruining My Life but Juicing is Saving It
I’m a 33 year old single mother of a 7 year old and life was becoming difficult. It was hard to do simple everyday tasks.
The Foods that Make You Smile
When people feel upset, stressed and depressed, often the first go-to food is sugar and highly refined processed foods. Unfortunately, these foods won’t help. Find out which ones will.