By Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist
While we used to think a spoonful of sugar to wash the medicine down was the best way to get well, today many of us are seeking more natural, healthy remedies that support our body’s ability to heal itself. Here are some amazing natural remedies that can mostly be found in the produce aisle!
Caffeine has been touted for years as helping to ease headache and migraine although too much can make it much worse. Learn more about migraines.
Rather than an over the counter medication first try these tips:
Cold or flu symptoms can be a real menace and aren’t just restricted to winter-time. Rather than popping lozenges with sugar or artificial colors try sipping down a smoothie or juice packed with immune supporting antioxidants.
Try these recipes:
Cough Buster Smoothie
Cold Busting Berry Smoothie
Holly Jolly Juice
3.) Seasonal allergies
Sniffling, sneezing, runny, red nose, foggy head…sound familiar as a sure sign of spring? Seasonal allergies are also known as seasonal rhinitis. The condition is an immune response to allergens in the environment like pollen, ragweed, mold, dust and pet hair.
Foods like fruits, vegetables, seaweed, mineral-rich foods containing calcium (like broccoli and kale), magnesium (like swiss chard) and phosphorus (like almonds and lentils), beta carotene in sweet potato, winter squash or pumpkin and lycopene in tomatoes, Mediterranean diet, water, omega-3 fat rich foods like walnuts may all help ease symptoms.
That time of the month can bring discomfort physically and emotionally for women. PMS includes a range of physical and emotional symptoms that many women may experience in the lead up to their period.
Physical symptoms can include fatigue, acne, bloating, constipation, diarrhea, flatulence, breast tenderness, food cravings, digestive upsets, fluid retention, headaches and/or migraines and emotional symptoms may include irritability, moodiness, teariness, depression and/or anxiety.
Foods to Include: avocado, banana, spinach, broccoli, sweet potato, swiss chard, beet, seaweed, watercress, kale, carrot, cantaloupe, pineapple, oranges (for Vitamin B6, Magnesium, Calcium and Vitamin E), Diuretic herbs like parsley, watercress, dandelion greens, celery seeds or leaves, healthy fats like avocado, flaxseed oil, hemp seeds, walnuts, wild fish.
Arthritis is the most common disability in the US. Pass on the over the counter pain relievers that are literally gut wrenching in many cases and instead opt for some healthy foods and juice to boost up your anti-inflammatory intake.
Foods to Include: Healthy foods to maintain a healthy weight, anti-inflammatory foods like omega-3 rich foods (wild salmon, walnuts, mint), extra virgin olive oil, vitamin C rich foods like broccoli, oranges, kiwi fruit, spinach, brazil nuts (for selenium), onions, garlic, leeks, blueberries, purple grapes, red cabbage, black beans, green tea, squash, sweet potato, carrots (carotene rich foods), ginger, turmeric.
For more info read these articles:
Your Reboot and Gout
Eating Natural Foods has Real Benefits for Your Health
Juice, Inflammation and Auto-Immune Diseases