Main Course Recipes
Check out our main course recipes. We offer more than 100 plant based recipes that are delicious and nutritious. Try one today! Scroll this page or search specific ingredients for recipes that appeal to you.
Seasonal: Spaghetti Squash with Avocado “Cream” & Cashew “Cheeze” Sauce
This is a healthy and satisfying take on your typical "pasta" but is loaded with nutrients, healthy fats, and fiber.
Meatless Monday: Trail Mix Oatmeal
Yes, your mom was right, breakfast is the most important meal of the day! Start your day off right with this hearty, healthy breakfast.
Meatless Monday: Lentil and Butternut Squash Curry
Easily cooked in a large stovetop pot or in a slow cooker, this is a nice warming meal with plenty of high anti-oxidant spices.
Seasonal: Stuffed Winter Pumpkin
Cook up some pumpkin with this cozy meal that is easy to make and is loaded with heart-healthy, and immune-boosting nutrients.
Cook up this meatless meal for dinner, lunch or even breakfast to add important phytonutrients and cancer fighting compounds to your body.
Seasonal: Tomato-Basil Spaghetti Squash
Skip the pasta and choose Spaghetti Squash instead. This Tomato-Basil Spaghetti Squash dish will have you fill up without filling out.
Meatless Monday: Lentil & Quinoa Stuffed Acorn Squash
This hearty meal is full of satisfying flavors and substance to warm you up on a chilly night.
Seasonal: Winter Vegetable Stuffed Peppers
These flavorful stuffed peppers are easy to make and are a great way to incorporate seasonal vegetables into your meal.
Fork-Smashed Purple Potatoes with Rosemary & Lime
Power to the purple potatoes! Consider these antioxidant gems as a side for your next dinner.
Meatless Monday: Quinoa and Teff Sweet Potato Pizza
This gluten-free, dairy-free, delicious dinner gives new meaning to “Sweet Potato Pie”!
Seasonal: Spicy Bean and Quinoa Chili with Butternut Squash
This seasonal delicious soup is high in protein and fiber, and is filled with lots of phytonutrient-rich veggies.
Meatless Monday: Three Bean Slow Cooker Vegan Chili
This week’s recipe will warm you up and fill you up with plenty of protein, fiber and phytonutrients including the powerhouse antioxidant, anthocyanin.
Meatless Monday: Quinoa with Lentils and Roasted Vegetables
This high fiber, high protein 100% plant-based meal is rich in potassium, iron and phytonutrients like beta-carotene and allium.
Caramelized Maple Brussels Sprouts and Mushrooms
Give in to your fall cravings and enjoy these Caramelized Maple Brussels Sprouts and Mushrooms.
These tasty black bean burgers are the perfect way to spice up your kids lunchbox in honor of National School Lunch week.
Stuffed Delicata Squash with Kale, Leeks and Chickpeas Recipe
This seasonal recipe features a new ingredient: delicata squash.
Baked Zucchini & Herbs – Recipe Of The Week
Fresh and light, yet savory and satisfying, this dish is versatile and can be served hot or cold.
Apple, Parsnips and Sweet Potatoes – Veggie Dish
Enjoy these roasted veggies on its own or topped over mixed greens for a hearty dish.