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Main Course Recipes

Meatless Monday: Crispy Tempeh & Vegetable Stir Fry

Looking for a light and easy, yet healthy Meatless Monday recipe? Try this veggie-filled, protein-rich dish that adds flavor and nutrients with tempeh.

Zesty Lemon & Herb Zoodles

A bowl of noodles just got a whole lot healthier with this dish of “zoodles” (zucchini noodles). Did you know a medium sized zucchini has only 33 calories?!

Zucchini Macadamia Pesto Roll-ups

A spin on the traditional Italian pesto, this delicious, healthy, vegan recipe is sure to be a family favorite.

A 5-Ingredient Dish to Make Dinner Simple

This simple and healthy dinner provides you with protein, iron, folate, potassium, and fiber (and yummy tastes!)

Vegan, Noodle-Free Alfredo Zucchini Pasta

Its still thick and creamy but has half the calories, this is the vegan take on Alfresco pasta!

Meatless Monday: Spring Lentil Vegetable Stew

This delicious vegetable stew is packed with immune supporting anti-inflammatory phytonutrients and of course 100% plant-based.

Blueberry & Goji Smoothie Bowl

A delicious smoothie bowl filled with antioxidants and proteins. A perfect way to start your day!

Vegan Spinach & Cranberry Stuffed Acorn Squash

A perfect choice for a dinner side-dish! Delicious and healthy.

Meatless Monday: Vegetable-Stuffed Spaghetti Squash

Spaghetti squash is the star of this recipe, it is tasty, filled with beta carotene, fiber, and is only about 10 calories per cup. This recipe is loaded with extra herbs and spices that are not only tasty but great for you. Enjoy!

Meatless Monday: Vibrant Vegetable Chili

This delicious chili is loaded with nutrient-packed vegetables like carrots and peppers, fiber-packed kidney beans and white beans, and kale.

Meatless Monday: Zucchini Noodles

Introducing 'zoodles'; zucchini noodles. This meal is a win win. The taste is just as satisfying as an indulgent Italian pasta and the nutritional benefits are vast. It's loaded with vitamin C, folate, potassium, vitamin A and lutein.

Vegan, Gluten-Free Butternut Squash Mac N’ Cheese

Feel like indulging? Well, with this recipe, you will feel like you're indulging, but your body will love you!