By Isabel Smith, MS, RD, CDN
This cozy meal is easy to make and is loaded with heart-healthy, and immune-boosting nutrients.
The sugar pumpkin packs blood-pressure stabilizing potassium, as well as vitamins A, C, and E. Pumpkin is also a good source of iron, a mineral that helps carry oxygen to your muscles. This recipe calls for onions, tomatoes, mushrooms, and spinach, but can be substituted for kale, quinoa, butternut squash or any other favorites!
This is sure to be a crowd pleaser and can be enjoyed as an easy lunch or dinner meal.
Trans Fat: 1g