Apple, Parsnips and Sweet Potatoes – Veggie Dish

By: Team Reboot
1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5)
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Ingredients:

  • 4 Parsnips, peeled and cut into bite size pieces
  • 2 medium Sweet Potatoes, peeled and cut into bite size pieces
  • 1 small Onion, sliced
  • 2 Apples (try fuji or gala) cored and diced
  • 2 cloves Garlic
  • Black Pepper to taste
  • Olive oil

Directions:

  1. Wash produce well.
  2. Preheat oven to 450 degrees F.
  3. Place sweet potatoes, parsnips and apples with garlic and onions in a covered baking dish and drizzle with olive oil, and salt and pepper to taste.
  4. Roast for 40-50 minutes until tender.
  5. Serve alone or over a bed of mixed greens or quinoa for a heartier dish.

Servings: 4

  • Nutrition per serving:
  • Calories230
  • Fat0.5g
  • Saturated Fat0g
  • Cholesterol0mg
  • Sodium55mg
  • Carbohydrates55g
  • Fiber10g
  • Sugars21g
  • Protein 4g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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