Apple, Parsnips and Sweet Potatoes – Veggie Dish | Joe Cross

Apple, Parsnips and Sweet Potatoes – Veggie Dish

Apples, Garlic, Gluten Free, High Antioxidants, High Electrolytes, High Fiber, Kosher, Lactose Free, Low Sodium, Onions, Parsnips, peppers, Recipe, Sweet Potatoes, Vegan, veggie

By Team Reboot

Ingredients

4 Parsnips, peeled and cut into bite size pieces
2 medium Sweet Potatoes, peeled and cut into bite size pieces
1 small Onion, sliced
2 Apples (try fuji or gala) cored and diced
2 cloves Garlic
Black Pepper to taste
Olive oil

Directions

Wash produce well.
Preheat oven to 450 degrees F.
Place sweet potatoes, parsnips and apples with garlic and onions in a covered baking dish and drizzle with olive oil, and salt and pepper to taste.
Roast for 40-50 minutes until tender.
Serve alone or over a bed of mixed greens or quinoa for a heartier dish.

Servings: 4

Calories: 230

Fat: 0.5g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 55mg

Carbohydrates: 55g

Fiber: 10g

Sugars: 21g

Protein: 4g

*Individual results may vary. Reboots are not intended to treat, cure or prevent any medical or health condition. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. Our Guided Reboot Programs are not advised for women who are pregnant or nursing.

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