By Isabel Smith, MS, RD, CDN
This healthy and delicious comfort meal is packed with vitamins and nutrients, and is a great swap for traditional pasta. The seasonal spaghetti squash packs vitamins A and C and fiber, and the extra vegetables boost the B vitamins and other immune-boosting nutrients in this easy dinner.
Spaghetti squash is a low calorie powerhouse packed with vitamins and nutrients. This means that you can fill up without filling out. One cup of cooked spaghetti squash has only 46 calories with 2.2 g of heart-healthy fiber.
Trans Fat: 1g