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Main Course Recipes

Meatless Monday: Avocado Caprese Salad

A healthy twist on the classic Italian Caprese Salad; simple, delicious and nutritious.

Meatless Monday: Healthy Vegan San Choi Bau (Lettuce Wraps!)

Looking for an easy appetizer, side dish or light meal full of vegetable goodness? The crunchy texture of the water chestnuts with the lightly cooked crunchy vegetables make this dish a perfect addition to your Meatless Monday

Black Bean-Mango Salad

A tasty, popular salad which is great to serve to bigger groups.

Healthy Breakfast: Banana Walnut Muffins

Make your weekend brunch special with these healthy, gluten-free, decadent Banana Walnut Muffins. Creamy on the inside and packed with fiber, it will be a treat the whole family will enjoy.

Healthy Breakfast: Nut-Berry Breakfast Quinoa

Refuel with this healthy quinoa breakfast dish.

Meatless Monday: Fiesta Stuffed Peppers

Brighten up your Meatless Monday with these flavorful and easy to make stuffed peppers.

Meatless Monday: Saffron Sweet Potato & Rainbow Quinoa Soup

The saffron in this soup not only tastes delicious but has an abundance of health benefits!

Meatless Monday: Avocado Cream of Mushroom Soup

A healthy, vegan twist on the classic Cream of Mushroom Soup. Enjoy the thickness, guilt free!

Spiced Quinoa Lentil Loaf

Enjoy this fresh, plant-based spin on meatloaf, loaded with protein, fiber and iron.

Meatless Monday: Black-Eyed Bean Shepherd’s Pie

This is a great comfort dish without the heavy ingredients that is normally present in a cottage pie. This dish is loaded full of phytonutrients, fiber and protein.

Healthy Breakfast: Teff Oatmeal with Almonds & Blueberries

This breakfast is not only delicious but it’s also great for you. Teff is a higher protein grain, with all nine essential amino acids.

Seasonal: Spaghetti Squash with Avocado “Cream” & Cashew “Cheeze” Sauce

This is a healthy and satisfying take on your typical "pasta" but is loaded with nutrients, healthy fats, and fiber.