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Main Course Recipes

Meatless Monday: Trail Mix Oatmeal

Yes, your mom was right, breakfast is the most important meal of the day! Start your day off right with this hearty, healthy breakfast.

Meatless Monday: Lentil and Butternut Squash Curry

Easily cooked in a large stovetop pot or in a slow cooker, this is a nice warming meal with plenty of high anti-oxidant spices.

Seasonal: Stuffed Winter Pumpkin

Cook up some pumpkin with this cozy meal that is easy to make and is loaded with heart-healthy, and immune-boosting nutrients.

Meatless Monday: Spiced Lentil and Tomato Stew

Cook up this Meatless Monday meal for dinner, lunch or even breakfast to add important phytonutrients and cancer fighting compounds to your body.

Seasonal: Tomato-Basil Spaghetti Squash

Skip the pasta and choose Spaghetti Squash instead. This Tomato-Basil Spaghetti Squash dish will have you fill up without filling out.

Meatless Monday: Lentil & Quinoa Stuffed Acorn Squash

This hearty meal is full of satisfying flavors and substance to warm you up on a chilly night.

Seasonal: Winter Vegetable Stuffed Peppers

These flavorful stuffed peppers are easy to make and are a great way to incorporate seasonal vegetables into your meal.

Fork-Smashed Purple Potatoes with Rosemary & Lime

Power to the purple potatoes! Consider these antioxidant gems as a side for your next dinner.

Meatless Monday: Quinoa and Teff Sweet Potato Pizza

This gluten-free, dairy-free, delicious dinner gives new meaning to “Sweet Potato Pie”!

Seasonal: Spicy Bean and Quinoa Chili with Butternut Squash

This seasonal delicious soup is high in protein and fiber, and is filled with lots of phytonutrient-rich veggies.

Meatless Monday: Three Bean Slow Cooker Vegan Chili

This week’s recipe will warm you up and fill you up with plenty of protein, fiber and phytonutrients including the powerhouse antioxidant, anthocyanin.

Meatless Monday: Quinoa with Lentils and Roasted Vegetables

This high fiber, high protein 100% plant-based meal is rich in potassium, iron and phytonutrients like beta-carotene and allium.