Yes, your mom was right, breakfast is the most important meal of the day! Start your day off right with this hearty, healthy breakfast.

Easily cooked in a large stovetop pot or in a slow cooker, this is a nice warming meal with plenty of high anti-oxidant spices.

Cook up some pumpkin with this cozy meal that is easy to make and is loaded with heart-healthy, and immune-boosting nutrients.

Cook up this meatless meal for dinner, lunch or even breakfast to add important phytonutrients and cancer fighting compounds to your body.

Skip the pasta and choose Spaghetti Squash instead. This Tomato-Basil Spaghetti Squash dish will have you fill up without filling out.

This hearty meal is full of satisfying flavors and substance to warm you up on a chilly night.

These flavorful stuffed peppers are easy to make and are a great way to incorporate seasonal vegetables into your meal.

Power to the purple potatoes! Consider these antioxidant gems as a side for your next dinner.

This gluten-free, dairy-free, delicious dinner gives new meaning to “Sweet Potato Pie”!

This seasonal delicious soup is high in protein and fiber, and is filled with lots of phytonutrient-rich veggies.

This week’s recipe will warm you up and fill you up with plenty of protein, fiber and phytonutrients including the powerhouse antioxidant, anthocyanin.

This high fiber, high protein 100% plant-based meal is rich in potassium, iron and phytonutrients like beta-carotene and allium.