By Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist
Using a slow cooker is a great way to prepare healthy meals in large amounts quickly and easily making it an excellent choice for the busy work week! You can save leftovers for later on in the week or freeze in individual glass containers for a super-fast nutritious meal anytime.
This week’s recipe will warm you up and fill you up with plenty of protein, fiber and phytonutrients including the powerhouse antioxidant, anthocyanin. Anthocyanin lends a blue or purple color to foods and is found in black beans, blueberries, blackberries, purple grapes and red/purple cabbage.
Trans Fat: 0.5g