By Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist
This hearty meal is full of satisfying flavors and substance to warm you up on a chilly night. Quinoa and lentils pack lots of fiber and protein; one serving of lentils has 15 grams of fiber (that’s half of your estimated daily needs) and 13 grams of protein (just under what 2 oz. of meat provides).
Turmeric, garlic, pepper, onion and squash all add cancer fighting and immune supportive properties while the coconut oil is a healthy fat perfect for cooking at higher temperatures. To top it off, this dish is gluten-free!
Trans Fat: 6g