By Isabel Smith, MS, RD, CDN
This seasonal delicious soup is high in protein and fiber, and is filled with lots of phytonutrient-rich veggies. On a cold fall day, this colorful soup will help to power you up with lots of vitamins and minerals that can help to boost your immune system.
The seasonal butternut squash that is added to this chunky chili is a good source of beta carotene that is good for your eyes and a good source of potassium and immune-boosting vitamin C. Butternut squash is also a great source of heart-healthy fiber that can help to keep you feeling full without weighing you down.
Make this easy-to-make soup for a cozy lunch or dinner meal that is healthy and will leave you feeling great!
Trans Fat: 0g