Say good-bye to sad desk salad: We've assembled simple rules and ingredient recommendations that'll ensure that you have an awesome salad at work, full of fiber, complex carbs and lean proteins.

Stocking up on these basics makes meal planning and preparation a breeze.

A recent study reveals a surprising way to feel happier: eat your fruits and vegetables. 

This fresh, filling salad is loaded with nutrients, vitamins A and C, and healthy, anti-inflammatory fats. Serve it as an accompaniment to your meal, or add lean protein to make it a main dish.

Start your day off right, with this morning concoction that's full of ingredients that stimulate the metabolism and encourage weight loss, including lemon, ginger, ACV, and more.

Stewed pears are a fiber-rich and delicious snack, dessert or breakfast. Serve it alongside yogurt, and if the pears aren't looking fresh in the grocery, just substitute in another fruit.

Inflammation is one of the chief causes of disease. With these nine inflammation-fighting foods, you can help ward it off—while also eating delicious, seasonal and nutrition-packed fruits and vegetables.

We interviewed Reboot's nutrition expert to share more details of the 60-Day Guided Reboot for Thyroid. It's changed hundreds of lives, and Claire tells us how.

The foods you eat can help your body fight damage from the sun and protect your skin. Bonus: These photo-protective foods are also super good for you!