Ease Inflammation with a Kale and Tomato Salad

kale tomato salad
By: Isabel Smith, MS, RD, CDN

Kale is a seasonal and delicious summer green veggie. The versatile green goes well in smoothies, and also makes a great base for salads. This kale and tomato salad is fresh, filling and loaded with nutrients such as anti-inflammatory lycopene and quercitin. Plus, the mango and tomatoes provide vitamins A and C, and the olive oil and almonds contribute healthy, anti-inflammatory fats.

Try this salad as a main dish (just add in your favorite lean protein) or have it as part of any meal or snack. Enjoy!

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  • 4-5 kale leaves, stem removed and ripped (or chopped) into 1-2 inch squares
  • 1/3 cup mango, chopped into cubes
  • ½ cup cherry tomatoes, halved
  • 8-10 almonds


  • ½ lemon, juiced
  • 1 tbsp olive oil
  • dash salt and pepper


  1. Prepare all ingredient: wash and dry the kale, then chop up the tomatoes and mango.
  2. Place salad ingredients into a large salad bowl or onto a serving plate.
  3. In a separate smaller dish mix together the salad dressing ingredients using a fork or whisk.
  4. Pour dressing over salad, then serve and enjoy!

Prep time: 10 minutes

Total time: 10 minutes

Servings: 1 serving

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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