By Isabel Smith, MS, RD, CDN
Kale is a seasonal and delicious summer green veggie. The versatile green goes well in smoothies, and also makes a great base for salads. This kale and tomato salad is fresh, filling and loaded with nutrients such as anti-inflammatory lycopene and quercitin. Plus, the mango and tomatoes provide vitamins A and C, and the olive oil and almonds contribute healthy, anti-inflammatory fats.
Try this salad as a main dish (just add in your favorite lean protein) or have it as part of any meal or snack. Enjoy!
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 serving