Bell Pepper, Corn and Avocado Salad

Bell Pepper, Corn and Avocado Salad
By: Isabel Smith, MS, RD, CDN

A refreshing summer salad is on the menu! This salad is loaded with healthy and nourishing ingredients—like the avocado that’s loaded with anti-inflammatory fat, the black beans that contain digestive-healthy fiber and bell peppers that contain vitamin C and anti-sun damage beta-carotene.

Enjoy this salad as part of your main dish or as a side dish this summer! To mix it up, add a variety of your favorite veggies.

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  • 1 15-ounce can of black beans, drained and rinsed
  • 1 ear of corn, boiled, with kernels removed from the ear
  • 1 red bell pepper, seeded and chopped
  • 1 orange red bell pepper, seeded and chopped
  • 1 avocado, cubed
  • ¼ cup fresh cilantro, chopped


  • 1 lime, juiced
  • 2 tbsp olive oil
  • dash salt and pepper


  1. Wash and prepare ingredients, and then add all salad ingredients to a large salad bowl.
  2. In a small dish, mix together dressing ingredients and use a fork or a whisk to combine together thoroughly.
  3. Pour the salad dressing over the salad and mix together with a fork or spoon.
  4. Serve the salad as a meal or with your favorite main dish.
  5. Enjoy!

Prep time: 15-20 minutes

Total time: 20-30 minutes

Servings: 6-8 servings

  • Nutrition per serving:

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Isabel Smith, MS, RD, CDN

Isabel is a Registered Dietitian, wellness expert and fitness coach. Isabel has her own nutrition and wellness practice based in New York City, Isabel Smith Nutrition, but she works with clients and corporations both nationwide and worldwide in a variety of areas including skin health, weight loss, gastrointestinal issues and allergies, sports nutrition, general wellness and more. As a Guided Reboot coach, Isabel has helped hundreds juice their way to better health. When she isn’t helping clients achieve optimal nutrition and wellness, she can be found trying and creating new juices and making other healthy recipes, running, cooking, spinning, practicing yoga, and enjoying time with her two Yorkshire terriers. Isabel is also one of the nutritionists who runs our Guided Reboot programs.

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