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Crustless Pumpkin Pie

 This low-sugar, crustless pumpkin pie recipe is a healthy holiday choice — and also a delicious one! 

9 Healthy Holiday Survival Tips

Here are a few healthy holiday survival tips to take with you this season to keep your health in check.

Try a Lightened-Up Version of Spanakopita

Traditional spanakopita is loaded with cheese and encased in pastry. This version is way better for you — and a great way to get your greens!  

Easy Pan-Seared Maple Apple Brussels Sprouts

No need to turn on the oven! These delicious pan-seared Brussels are a great addition to any salad, or can be served as a side dish.

Why Do Nutritionists Love Maple Syrup?

This sweetener has four big health benefits — plus, it's quite delicious.

12 Natural Remedies for a Sore Throat

Get relief from the pain and discomfort of a sore throat with these simple — but effective — natural cures.

Get You Going Morning Juice

Try this juice to help get you moving in the morning. It's a rich source of nutrients and as a tasty addition to your day.

Roasted Parsnip Fries

Starchy veggies like parsnips can provide both nutrients and fuel for exercise.

The Benefits of Potassium

Discover why this electrolyte is such an important nutrient for good health.