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7 Pantry Foods to Use on Your Face

Plenty of the foods we eat can also be very beneficial when applied to our porous skin.

Warm Up with a Healthy Version of Chili Hot Chocolate

As the weather gets cooler, enjoy this nutrient-dense warming treat.

5 Tips to Prevent the Common Cold

Does it feel like you're surrounded by people with stuffy noses and coughs? Here's how to stay healthy during cold and flu season.

Pumpkin Spice Chia Breakfast Cookies

These low-sugar breakfast cookies are an easy, healthy on-the-go option.

11 Ways to Enjoy an Apple

There's more than one way to eat an apple! Try them stewed, baked, in salads...the list goes on and on.

How to Store Your Fall Produce

Follow these strategies to retain the nutrients and taste of your fall veggies and fruits for as long as possible.

Sweet Potato and Beet Chocolate Chip Muffins

Healthy muffins are a great breakfast or snack item, especially when they’re (almost) guilt free!

Why You Should Indulge in Apples This Fall

Discover some of the amazing health benefits you get every time you eat an apple.

6 Cancer-Fighting Pink Foods

This Breast Cancer Awareness Month, find out which pink- and red-hued foods are known to help prevent the disease.