Why the Holiday Season Is the Perfect Time to Start Meditating
It's the perfect time to start a new habit — and you'll really appreciate the benefits of meditating daily.
Spicy Steamed Greens with Hemp Seeds
Busy? Tired? This tasty, healthy meal is easy to whip up when you don't feel like cooking.
No time for a sit-down meal? Try this grab-and-go smoothie, full of veggies, fruits, healthy fats and protein.
Zesty Tropical Breakfast Salad
A delicious fruit salad that'll perk up your morning.
Pesto is an easy, delicious recipe that's a great accompaniment to fish, chicken, salads or pasta.
Simple Soothing Banana Face Mask
Get hydrated, happy skin with the help of this mask.
7 Pantry Foods to Use on Your Face
Home made skin care treatments can be made with edible ingredients you find at home.
Warm Up with a Healthy Version of Chili Hot Chocolate
As the weather gets cooler, enjoy this nutrient-dense warming treat.
5 Tips to Prevent the Common Cold
Does it feel like you're surrounded by people with stuffy noses and coughs? Here's how to stay healthy during cold and flu season.