6 Tips to Help You Choose Your Healthiest Fall Cocktail or Mocktail
Use these tips to make smart, healthy beverages selections this fall.
How I Finally Took Control of My Type 2 Diabetes
Determined to get off of his blood pressure and diabetes medications, Edward signed up for a 60-Day Guided Reboot for Diabetes.
What to Do with Produce for Delicious Juices All Year
Freezing fruits and vegetables is a great, budget-friendly way to consume colorful healthy produce all year round.
6 Reasons to Shop Your Local Farmers Market
You'll find colorful, fresh produce, a lovely atmosphere and reasonable prices.
An Anti-Inflammatory Matcha Tea Face Mask
Whether you sip your matcha tea or apply it liberally to your face, your body and skin will thank you!
A Sleep-Boosting Iced Cherry-Chamomile Tea
Try this relaxing herbed iced tea to boost your sleep tonight.
Make these foods part of your diet to help keep your brain healthy!
4 Easy Ways to Reduce the Amount of Sugar You Consume
What steps can you take to help reduce the amount of sugar you consume? Discover simple steps — and see why cutting sugar can help you feel healthier and lose weight.
Dairy-Free Hazelnut-Chocolate Bark Recipe
Bring this dairy-free, creamy and light chocolate along to a party, or enjoy a small portion on your own.